The training sessions
Depending on your preferences and availability, Kuristo offers 3 training sessions per week.
On the agenda
We adapt the program to the seasonal circumstances and the forces present on the day.
We promote team spirit and never leave a member alone: those who are first come back to pick up those who are last.
Meet in front of the access gate to the athletics track at Fallon Stadium.
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Tuesday 6:30 PM
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Fartlek or trail exercises .
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Between 10 and 15 km.
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During the warmer months , outings in the Sonian Forest.
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During dark evenings , outings on the green railway promenade and in Woluwe Park.
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Thursday 6:30 PM
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Interval training on the athletics track at Fallon Stadium.
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Sunday 10:10 am
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Fundamental endurance training in the Sonian Forest .
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Between 13 and 25 km.
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The races
At Kuristo, we don't run alone, we run together . Whether it's for the Club Challenge (our flagship races of the year) or for the races offered by everyone (marathon, half marathon, trail run, road race…), there's always a starting line for you.
Carpooling = guaranteed good times
We organize carpooling for each race : an opportunity to share laughter, advice, and above all, the desire to push ourselves further .
And after the effort? A drink with fellow runners, of course – because a race without a debrief is like a trail run without elevation gain: it lacks spice!